![]() ![]() It was better than I expected! I thought the speaks would be uncomfortable and would have, at best, mediocre sound quality. My Whoop sleep data said I was in deep sleep for the majority of my sleep last night so I think in a lot of ways, it improved my sleep. Even had a pretty vivid dream about a storm haha. I used a thunderstorm ambient noise last night and at one point I forgot I was wearing the sound mask and really thought it was raining. Overall, I think it’s great and better than using a sound machine. I’m going to use the included head strap to see if that helps. The only issue I experienced was that the mask either slid up off my ears or down under my ears. The battery life is good as I was able to listen to ambient noise for my full night of sleep. "Got my mask yesterday and used it last night for the first time (I’ve been using Manta Sleep masks since it was on Kickstarter). Throw in headphones and it seems near impossible.įortunately for you, the best sleep mask with headphones for side sleepers does exist. It’s hard enough to find a sleep mask for side sleepers. Side sleeping comes with its share of quirks (constant shifting and proper body alignment to name a few). (Often-asked questions are: Is it bad to sleep with earbuds in? Or is it bad to wear headphones to sleep?) If you're one of those who are unsure, then consider a sleep mask with headphones.īut it doesn’t end there. And earbuds and headphones are the go-to devices.īut there's some doubt when it comes to the safety of sleeping with these on. ![]() The right kind of sounds can soothe and mask harmful noise. In case you’re new to this, the link between sound and sleep isn’t all bad. One way to quiet a mind that won’t quit is to listen to sleep-inducing noise or music before bed. (It’s a chicken and egg kinda thing.) You’re also shortchanged of the energy you need (and deserve). Meanwhile, weighted eye masks give sensory relief. A cooling eye mask provides cold therapy. For example, steam eye masks block out light while giving the wearer warm therapy. We’re talking about masks that serve a dual purpose. But there are certain sleep masks that go over and beyond. ![]() A lack of quality sleep affects the way you’re able to cope with stress. A sleep mask’s main function is to block out light. Stress impacts sleep quality, which means you’re deprived of deep and restful zzzs. So, why’s it so hard to tap out when it's time to hit the sack? We already have our hands (and minds) full during the day. The amount of stress and anxiety we go through daily is staggering. The Best Sleep Mask with Headphones for Side Sleepers Plus, discover our recommended Bluetooth sleep mask backed by user reviews.Ĭhoosing the Best Sleep Mask with Headphones for Side Sleepers Although this usually passes within the first few hours, it's still a cause for concern if you continually apply this kind of pressure on your eyes.Learn how to pick the best sleep mask with headphones for side sleepers like you. It can cause undue pressure on your corneas and you may notice some blurriness upon waking up. A lot of people can strap common sleep masks on too tightly, and there is direct pressure on your eyeballs. So, can sleeping masks cause blurred vision? Unfortunately, this is the reality with most sleep masks strapped to your face. Needless to say, Tim was frightened by this experience. And he noticed it was getting worse over time. Sometimes he would experience blurry vision for 20 to 30 minutes after waking. Tim became very worried when he noticed how long it took to focus his vision in the morning, after using his sleep mask for the night. If that’s what 10 seconds of pressure can do, imagine what 7 to 8 hours each night could do to your eyes. *If you can’t imagine it, close your eyes and press down on your eyelids for 10 seconds to see how blurry your vision gets.* However, soon Tim became irritated by the pressure the mask put on his eyes. Whether at home or on a plane, the light blocking significantly improved his sleep quality, leaving him feeling energized upon waking. So, under both the advice of his physician and friends, Tim purchased a sleep mask from. Sleep eye masks have been scientifically proven to improve sleep (1), and are recommended by experts. ![]()
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